STRESS ISN'T THE ENEMY- IT'S A SIGNAL
If anxiety feels like it’s running the show, it’s not because you’re weak.
It’s not your mindset. It’s not your willpower. It’s your nervous system.
Regulate + Thrive gives you the tools to stop self-sabotaging, calm your stress, and build lasting resilience from the inside out.
It’s time to get unstuck by learning how to work with your body — not against it.
THIS IS WHAT MAKES HEALING POSSIBLE
In just a few bite-sized lessons, you’ll learn how to:
Understand why you keep getting stuck in stress, anxiety, or burnout — and how to get out of it
Calm your nervous system using simple, science-backed tools (that actually work)
Shift out of fight, flight, or freeze and into grounded presence
Rebuild trust with your body so you can stop self-sabotaging and start moving forward
This course was born out of lived experience —
and it works
I created this course because I was you.
I tried everything and nothing seemed to stick.
It wasn't until I understood how my nervous system worked and how to create a real sense of safety inside myself that things finally started to change.
Regulate + Thrive gives you the foundation your healing has been missing. You'll finally understand why your body is reacting the way it is, and you'll learn the tools to shift those patterns and feel truly safe, grounded, and calm in your own skin.
Here's why this course actually works — and why you'll stick with it this time:
20+ years of experience in nervous system health
Trauma-informed + science-backed tools
Root cause approach from lived experience
Built for real life - not perfection
Created by a certified health coach
Focused on habit change, not hustle
Designed for regulation, not perfection
The S.A.F.E.™ Framework inside Regulate + Thrive
A gentle, step-by-step approach to changing your mornings — and your life.
Signal
Learn to recognize your body's cues of stress, safety, and shutdown.
You’ll stop second-guessing yourself and start identifying what state you're in so you can respond with compassion instead of shame.
Activation
Understand your unique stress patterns and survival strategies.
You’ll connect the dots between your triggers, responses, and old protective patterns — so you can stop spiraling and start shifting.
Foundations
Build your toolkit with simple, science-backed practices
You’ll get daily practices to soothe your system, restore resilience, and rewire your baseline for calm — without needing a perfect routine.
Expansion
Integrate new habits and show up grounded, present, and calm.
This isn’t just about “doing the work.” It’s about embodying safety, reclaiming self-trust, and expanding into the life you’re meant to live.
Step-by-Step Support in Every Module
What’s Inside Regulate + Thrive
Module One: Understanding the Nervous System is Key
This module will give you the foundational knowledge needed to fully understand what is happening physiologically when you’re having anxiety or find yourself constantly overreacting to situations. This module will answer these questions:
What does it mean to have a dysregulated nervous system?
What's the difference between Fight/Flight/Freeze and how can I tell if I'm stuck in these responses?
How many of my physical symptoms are actually stemming from my nervous system response?
How can I shift from feeling frustrated with my body to feeling appreciation?
Module Two: Healing Your Nervous System with Safety
This module teaches you how to create a felt sense of safety within yourself — the missing piece in so many healing journeys. You’ll learn how your reactions are rooted in survival — and how to gently retrain your system to feel safe again.
You'll learn:
Why creating internal safety is essential to regulation
How to recognize when you feel safe (or not)
Simple shifts that increase your sense of safety
How self-care choices can signal safety to your nervous system
Why perfectionism and self-sabotage are actually protection strategies
Module Three: Rewiring Your Nervous System
This module teaches you how to create real change using simple, effective tools. You’ll start shifting the patterns that keep you stuck and build habits that support long-term regulation.
You'll learn:
Why change feels hard — and how to make it stick
A mindset shift to rewire stress responses and retrain your reactions
Tools to stay regulated during everyday stress and activation
How to create your own personalized nervous system “safety menu”
One simple practice to welcome more calm and joy daily
WHY YOU NEED THIS
Before vs. After: What changes when you finally regulate your nervous system
Wake up anxious and on edge
Overthink and feel stuck
React with anger, tears, or shutdown
Feel guilty for not “doing better”
Push through but burn out
Wake up calm and grounded
Know what your body needs
Use tools to move through stress
Feel confident and self-compassionate
Build habits that actually last
Create Lasting Calm from the Inside Out
This isn’t just another course — it’s the deep support your nervous system has been missing. Regulate + Thrive guides you step-by-step to rewire stress patterns, build resilience, and feel safe in your body again — starting now.
Here's what's inside:
A 3-part, trauma-informed course
to rewire your nervous system and break long-term stress cycles12 digestible video lessons designed to teach you foundational nervous system tools step by step
12 printable worksheets to personalize your healing and apply what you learn
Guided tools to recognize stress responses and shift into regulation
Lifetime access — revisit any time and get all future updates
Free access to live cohorts and group coaching (coming soon!)
BONUS: One month of my membership, Rooted + Rising, is included free with your purchase
Total Value: $894
Today only: $149 one-time payment
TESTIMONIALS
The Support You’ve Been Searching For
“I’m feeling hopeful for the first time.”
“I often feel very overwhelmed during/around my period, which turns into panic, which turns into anxiety that keeps me frozen in a vicious cycle. I dread that time of the month and I often am mad at my body... asking why my body reacts this way and others who can have perfectly ‘normal’ responses.
I’m feeling hopeful for the first time because of Regulate + Thrive. Very excited to get working on this!”
- Course Participant
“I finally understand my nervous system.”
“Your course has changed my life considerably. I’ve had severe trauma for the past three years — it’s been absolutely awful. Your course was the first to explain my nervous system in a way I could understand and what I needed to do to calm it down.
It has taught me how to navigate my triggers without having a 3-day PTSD flare-up afterwards. I can’t thank you enough.”
- Course Participant
“I’m finally showing up as myself.”
"A leader and coach guides you where you want to go. Deborah is a leader, mentor, and friend, for me who does just that. Her knowledge in wellness and the importance of healing your nervous system, along with her coaching inspires me to consistently and confidently work towards being the best that I can be.
One area that stands out when I think of Deborah is her authenticity in her work. She has impacted me to be present in my work in the same way as I reach to achieve my goals."
- Kimberly R.
WHY I'm DOING THIS
About Me
I created this course because I know what it’s like to feel stuck in survival mode—constantly overwhelmed, anxious, and exhausted by your own stress patterns. I know what it’s like to feel like you’re doing all the right things and still not feel safe in your body.
As an Integrative Health Practitioner and Nervous System Educator with over 20 years of experience in bodywork and holistic wellness, I’ve helped hundreds of women shift out of chronic stress and into grounded, sustainable healing.
Regulate + Thrive is the course I wish I had when I was stuck in that cycle. It’s everything I’ve learned—boiled down into a practical, trauma-informed roadmap that helps you build real safety, step by step. This isn’t about perfection. It’s about creating calm from the inside out.
WHO IS THIS FOR
You're in the right place if you're a...
Overthinker
Perfectionist
People-Pleaser
Stress Scroller
Self-Sabotager
Anxious mind
Wellness Seeker
Cycle Breaker
Sensitive Soul
Burned-Out Mom
overachiever
career woman
Don’t put your healing on hold
The sooner you start, the sooner you feel better
You don’t need to wait for the “perfect” moment to begin. Healing isn’t about perfection — it’s about starting small and choosing something that actually works.
This isn’t a quick fix. But it is the roadmap I wish I had when I was struggling through panic attacks, burnout, and unexplained physical symptoms.
Regulate + Thrive walks you through the exact tools I used to rebuild trust with my body and feel calm again — tools I still use every single day.
If you’re tired of spiraling in stress and shame… today is a beautiful day to try something different.
STILL GOT QUESTIONS?
Frequently Asked Questions
I've tried everything but nothing helps. I'm scared to try this and have it not work for me.
I totally hear you there. This was me for a long time. This is why I created this course, because I was missing so many of the foundational pieces in order for me to move forward. At the very least you’ll receive a better understanding of why you’re struggling, and just that is worth it.
I've taken so many courses before and never finished them. I'm scared to try another one.
This was me! I can’t even count how many courses I’ve started and not finished. I actually address this in the very first video. It’s very common when you have a dysregulated nervous system because any change can feel like a threat. This course is designed to address this!
Do I have to finish it in a specific time frame?
No! You have lifetime access to the course and everything in it after you purchase.
Do you offer refunds if I'm not satisfied with the course?
Because this is a digital product with instant access, refunds are generally not offered. However, if you purchase and do not access the course content, you may request a full refund within 7 days by emailing [email protected].
I have a short attention span, it sounds like a lot of information to get through.
I put this together with my ADHD friends in mind. Each video is 5-10 minutes long and full of graphics and pictures. I wanted this to be succinct and bite sized so that it’s exactly enough information to get you started.
I've been working on my nervous system for years, will this course be too basic for me?
This course was designed with someone with little experience in mind. You may be familiar with some of the techniques, but you will still find value in the education and the way to approach healing. If you’re still dealing with a dysregulated nervous system then this may be the foundation you’ve been missing.
How long will this take me to finish?
It depends! I recommend covering one module per week and then spending time with the provided worksheet. If you feel like you can do more than that then go for it! Or maybe you want to watch all the videos through in one sitting, and then go back and watch each one again and do the worksheets It’s totally up to you!
Does anything you recommend in the course require me to buy anything extra?
Yes! After purchase you will have instant access to the entire course. I recommend going at a pace that allows for implementation which is outlined in the worksheets.
Do I get the full course al at once?
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Is my Nervous System going to be fixed if I follow this course?
I wish it were that simple. Nervous System Regulation isn’t a one and done thing. There are a lot of factors involved in what could be at the root of your triggers. This course is designed to be a foundation that you can use to start the process of regulating. If you need continued support then I highly recommend joining my monthly coaching program Rooted + Rising!
Start tomorrow with more calm, clarity, and resilience
You don’t need to wait for the “perfect time.” This is your nudge to finally understand what your body is trying to tell you — and learn how to respond with tools that actually work. One small step today can create lasting change.
Price goes up soon — lock in lifetime access for just $149
This is the lowest price it will ever be. Secure your spot now and come back to the material whenever you need it.
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