Start Your Day With Calm, Not Chaos

What if a simple morning ritual could shift you out of survival mode & into calm?

The Rise + Reset framework helps you honor your body, support your hormones, and calm your nervous system so you can feel like yourself again.

Yes, you can feel calm & grounded.

Your morning is where it all begins.

BEFORE VS AFTER:

What changes when your mornings start with nervous system care

Wake up anxious and rushed
Reach for your phone first
No routine, just chaos
Feel guilty for bad habits
Start the day in survival mode

Start calm and grounded
Follow a flow that works
Support your nervous system
Feel more focused and present
Build trust in your habits

INTRODUCING: THE RISE + RESET FRAMEWORK

A gentle, step-by-step approach to changing your mornings — and your life.

Reframe

Discover why traditional approaches to self-care haven’t worked — and how to shift your mindset to create change that actually lasts.

Reset

Learn how to work with your body (not against it) to create nervous system-supportive morning routines that lower stress and build resilience.

Rise

Put it all together with your personalized morning flow that supports emotional regulation, balanced energy, and a calmer mind.

This framework was born out of lived experience —

and it works

For years, I woke up feeling anxious, overstimulated, and already behind. I knew what I “should” be doing — journaling, meditating, exercising — but the pressure to do it all perfectly just kept me stuck.

Once I learned how to start small and regulate my nervous system first thing in the morning, everything changed.

That's when Rise + Reset was born.

Here’s why this framework actually works — and why you’ll stick with it this time:

20+ years of experience in nervous system health
Trauma-informed + science-backed tools
Built for real life — not perfection
Created by a certified health coach
Focused on habit change, not hustle

This is what makes it doable

In just a few short lessons, you'll discover how to:

Understand how cortisol and stress patterns show up in your mornings

Build a realistic, nervous-system-friendly routine that works for you

Shift out of survival mode and into grounded presence

End the cycle of starting your day with shame or self-judgement

Start Tomorrow Feeling Calm

This is the reframe your nervous system has been craving.

Get step-by-step support to shift from stress to grounded action.

See results as soon as tomorrow morning.

Here's what's waiting for you inside

Rise + Reset:

A gentle, 4-part framework designed to lower cortisol from the moment you wake up
Tools to rewire your morning habits and reduce stress long-term
Guided worksheets to help you create a personalized, sustainable rhythm
Lifetime access — go at your own pace and revisit anytime

Only $397 $27

TESTIMONIALS

Proof That This Is The Support You’ve Been Searching For

“I have tools for anxiety that actually work.”

“I keep these reminders on my desk as reminders of helpful tips from Deborah Cobb’s many tutorials on finding peace in a stressful state of mind. I found a lot of value from Deborah’s kindness and professional tools. My anxiety has almost completely diminished by following many of Deborah’s tips. When moments of stress pop up, I have many tools to reach for thanks to Deborah! ♥️”

- Deidre W.

“I’m showing up with more presence and purpose.”

"A leader and coach guides you where you want to go. Deborah is a leader, mentor, and friend, for me who does just that. Her knowledge in wellness and the importance of healing your nervous system, along with her coaching inspires me to consistently, and confidently work towards being the best that I can be. One area that stands out when I think of Deborah is her authenticity in her work. She has impacted me to be present in my work in the same way as I reach to achieve my goals."

- Kimberly R.

“I feel more confident on my wellness journey.”

"Working with Deborah has been an enlightening experience! Her wealth of knowledge and genuine willingness to share it makes her an incredible coach. I’m confident in her ability to guide and empower others on their wellness journeys. Highly recommend!"

- Tonya M.

Hi, I'm Deborah Cobb

NERVOUS SYSTEM REGULATION COACH

I created this course because I know what it’s like to wake up already overwhelmed — running on stress, overthinking everything, and feeling like self-care is just one more thing to get wrong.

As an Integrative Health Coach and Nervous System Educator with over 20 years of experience in bodywork and holistic wellness, I’ve helped hundreds of women shift from survival mode to grounded, sustainable healing.

This mini course is everything I wish I had when I started. A gentle reset. A mindset reframe. A way forward that’s actually doable.

WHO IS THIS FOR

You're in the right place if you're a...

Overthinker

Perfectionist

People-Pleaser

Stress Scroller

Self-Sabotager

Habit Hopper

Wellness Seeker

Cycle Breaker

Sensitive Soul

Burned-Out Mom

overachiever

career woman

start feeling like yourself

Why settle for high-stress, high-cortisol and days that feel chaotic when you can heal your nerous system & feel calm and grounded?

Don’t put your healing on hold

The sooner you start, the sooner you feel better

You don’t need to wait until Monday, or the next new month. You already know what to do — this course helps you finally do it, in a way that’s compassionate, flexible, and actually doable

If you’re tired of waking up in stress and shame… today is a beautiful day to start fresh.

STILL GOT QUESTIONS?

Frequently Asked Questions

How long will this course take me to complete?

Rise + Reset is intentionally short and sweet — just 4 modules with quick-read worksheets. You can go through it in one sitting or take it one small step at a time.

Is this only for morning people?

Nope! This course is for anyone who wants to feel less stressed in the morning — whether you love mornings or loathe them. You'll learn how to create a rhythm that works for you.

What if I’ve already tried morning routines and failed?

This course isn’t another list of things to check off. It helps you reframe your approach and remove the perfectionism that’s likely been getting in the way. You’ll walk away with clarity, compassion, and a plan that actually feels doable.

How do I access the course?

Once you sign up, you’ll get immediate access to the course through your own private portal. You’ll also get lifetime access so you can revisit it any time you need a reset.

Is this helpful if I already purchased Regulate + Thrive?

Yes! This mini course is the perfect companion. It ties together key lessons from Regulate + Thrive and shows you how to implement nervous system regulation the moment you wake up.

Start tomorrow with more calm, clarity, and control

Don’t wait to feel better. This is your nudge to finally make mornings feel less chaotic and more supportive — one simple shift at a time.

Price going up soon — lock in lifetime access now!

Ready To Get Started?

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A gentle, 4-part framework designed to lower cortisol from the moment you wake up
Tools to rewire your morning habits and reduce stress long-term
Guided worksheets to help you create a personalized, sustainable rhythm
Lifetime access — go at your own pace and revisit anytime

Total Value $397

Yours Today for Just $27

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