IF YOU'RE TIRED OF FEELING ANXIOUS, OVERWHELMED, AND STUCK IN SURVIVAL MODE...

You’re not broken — you just haven’t had the support your body and mind actually need to feel safe enough to heal.

You need nervous system support that meets you where you are — with compassion, consistency, and coaching that helps you create real, lasting change.

Rooted + Rising is a monthly coaching membership designed to help you heal your nervous system and feel grounded again.

This is what makes it doable

As soon as you join, you’ll begin to:

Get relief with calming tools and coaching that meet you where you are

Shift out of survival mode and feel more present and steady

Build simple habits that support your energy, mood, and mental clarity

Feel supported, seen, and not so alone — finally

This membership was built from real-life healing — and it can work for you too.

After over two decades of helping women regulate their nervous systems, I’ve seen one thing over and over again: we heal best when we feel safe, supported, and seen.

Rooted + Rising Collective was created to give you just that — a space to return to yourself, learn powerful tools, and receive compassionate coaching that meets you where you are.

You don’t need more pressure or perfection. You need a supportive rhythm and real guidance that helps you build calm, one small shift at a time.

20+ years of experience in nervous system health
Trauma-informed + science-backed support
Realistic, supportive coaching — not perfectionism
Created by a certified Integrative Health Practitioner
Built to help you feel better without burnout

The Rooted + Rising Pathway

Deep, ongoing support for nervous system healing that lasts

Root

Lay the groundwork for healing

Start with simple, sustainable tools that help your body feel safe, grounded, and supported — no overwhelm, no pressure.

Regulate

Strengthen your nervous system

Explore the real-life factors that impact your regulation: hormones, trauma, gut health, stress, shame, and more. You’ll get step-by-step coaching, not just education.

Rise

Expand with ease and trust

With regular coaching, connection, and clarity, you’ll feel empowered to grow without self-sabotage — and supported through every step.

WHY YOU NEED THIS

Before vs. After: What changes when you finally feel supported and safe enough to heal

Mornings feel heavy and unpredictable
Emotions feel too big to manage alone
Everything feels like “too much” again
You’re tired of trying to figure it out
Self-care feels like another failure

You start your day feeling supported
Emotions pass without overtaking you
You feel lighter, steadier, more present
You have guidance instead of guessing
Self-care feels safe, doable, and real

Feel better, stay supported — without burning out or falling behind.

This isn’t a course you’ll forget to finish or a plan that falls apart by week two.

Rooted + Rising was built to work with your nervous system, not against it.

Here's what's included:

Monthly Coaching Call
Use science-backed tools and trauma-informed techniques to rewire stress responses, shift patterns, and move forward with clarity and confidence.
Monthly Masterclass
Go deeper into the root causes that impact your nervous system — from gut health, hormones, and blood sugar to boundaries, trauma, and more.
Supportive Community
A private space to connect with others on a similar path, ask questions, and feel seen.
Growing Vault of Education + Tools
Access a curated library of resources, practices, and nervous system education — at your own pace, whenever you need it.

Lock in Founding Member Price for:

$27/month

TESTIMONIALS

The Support You’ve Been Searching For

“I have tools for anxiety that actually work.”

“I keep these reminders on my desk as reminders of helpful tips from Deborah Cobb’s many tutorials on finding peace in a stressful state of mind. I found a lot of value from Deborah’s kindness and professional tools. My anxiety has almost completely diminished by following many of Deborah’s tips. When moments of stress pop up, I have many tools to reach for thanks to Deborah! ♥️”

- Deidre W.

“I’m showing up with more presence and purpose.”

"A leader and coach guides you where you want to go. Deborah is a leader, mentor, and friend, for me who does just that. Her knowledge in wellness and the importance of healing your nervous system, along with her coaching inspires me to consistently, and confidently work towards being the best that I can be. One area that stands out when I think of Deborah is her authenticity in her work. She has impacted me to be present in my work in the same way as I reach to achieve my goals."

- Kimberly R.

“I feel more confident on my wellness journey.”

"Working with Deborah has been an enlightening experience! Her wealth of knowledge and genuine willingness to share it makes her an incredible coach. I’m confident in her ability to guide and empower others on their wellness journeys. Highly recommend!"

- Tonya M.

WHY I'm DOING THIS

About Me

I built Rooted + Rising to fill the gap I saw in so many healing journeys — the space between knowing what you “should” do and actually feeling supported enough to do it.

With over 20 years of experience in nervous system health, bodywork, and holistic coaching, I’ve worked with women who were stuck in stress cycles and self-sabotage despite doing their best. They didn’t need more pressure — they needed more support.

This membership offers that support.

With trauma-informed coaching, a compassionate community, and ongoing education you can return to anytime, Rooted + Rising helps you stop spiraling and start rising — one small shift at a time.

WHO IS THIS FOR

You're in the right place if you're a...

Overthinker

Perfectionist

People-Pleaser

stuck healer

Self-Sabotager

Habit Hopper

healing heart

Cycle Breaker

Sensitive Soul

Burned-Out Mom

overachiever

chronic helper

Don’t put your healing on hold

Get the support you need — and lock in your Founding Member price today

You don’t have to wait until things get worse or life slows down. Rooted + Rising was made to meet you in real life — with compassionate coaching, step-by-step tools, and a supportive community that helps you heal one layer at a time.

Founding Members get ongoing support for just $27/month, and your rate is locked in for life.

Join now and take the first step toward feeling like yourself again — with support that’s actually sustainable.

STILL GOT QUESTIONS?

Frequently Asked Questions

Do I need to complete Regulate + Thrive before joining?

Nope! The membership is open to everyone, but if you've taken the course, this is a powerful next step. If not, we’ll guide you through a cortisol-conscious morning mini-course to get you started.

What if I can't attend the Coaching calls live?

No worries! All calls are recorded and uploaded to your member portal so you can watch anytime.

How much time does this require each week?

You can make it your own. Some members join live calls and engage with weekly posts, while others catch up on replays when it fits their life. No pressure—just consistent support.

Is this only about nervous system health?

Nervous System is the foundation, but we also dig into the physical roots: gut health, detox, hormones, inflammation, mindset, habits, and more. You’ll get a whole-body, whole-life approach. It’s the part of healing that most other programs miss.

Can I cancel anytime?

Yes! Rooted + Rising is a no-commitment monthly membership. You can cancel anytime, no hard feelings.

Will this feel overwhelming if I’m already stressed and stretched thin?

Nope. Rooted + Rising is designed with your nervous system in mind. You’ll get bite-sized tools, flexible pacing, and gentle support — so you can participate without pressure or shame.

What if I join and it’s not the right fit?

No problem. You can cancel anytime — no questions asked. You’ll keep access through the end of your billing cycle, and we’ll still cheer you on.

Start feeling supported —

not stuck — by this time tomorrow

Your healing doesn’t have to be all-or-nothing. Rooted + Rising gives you small, sustainable steps, a supportive community, and coaching that meets you where you are.

You’ll feel the difference after just one call.

Founding Member Rate: $27/month

Lock it in before the price increases — cancel anytime.

No pressure.

Just progress.

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