See how Rooted + Rising VIP goes deeper than our free community

Ready for more support than the free space can give you?

Rooted + Rising VIP is a monthly coaching membership that helps you keep healing your nervous system — with real coaching, not just more content.

You might see yourself here

Rooted + Rising VIP tends to be the right next step for women who..

  • You've pieced together your healing one symptom at a time — gut issues, hormone imbalances, sleep, anxiety — and you're ready to address what's underneath all of it.

  • You know what you're “supposed” to do, but knowing hasn't been enough to actually change the pattern.

  • You're done trying to figure this out alone and want ongoing, real support — not just more information to sit on.

If that sounds like you, keep reading — this was built with you in mind.

how i got here

It took me 15 years to find my way out of survival mode. I built Rooted + Rising so it doesn't take you that long

Almost 20 years ago, I had my first panic attack ... except I didn't know that's what it was. I just thought I was dying. It took two years of doctor after doctor before anyone named it, and even then it was hard to believe that I had anxiety, because I was always ‘the calm friend.’ For years after that, I tried to piece meal my healing together one symptom at a time — gut issues, hormone imbalances, skin issues, a slow metabolism, anxiety that kept me up at night — treating each thing separately, with no idea they all needed the same thing first: a nervous system that wasn't stuck in survival mode.

Then I understood: your nervous system is listening to everything, inside and out

Your body is an ecosystem, nothing works in isolation. Regulation isn't just breathwork and mindset — it's what's happening in your gut, your hormones, your sleep, your boundaries, and the stories you believe about yourself, all at once. Once I understood that, everything I'd tried separately finally made sense together. That's exactly what we work through together in Rooted + Rising — one piece of your ecosystem at a time, including the limiting beliefs that keep you from knowing what to do without actually doing it.

go deeper

Two things shift almost immediately once you're inside — and they compound from there

Regulation stops being something you force

Once your nervous system is able to feel safe, it allows you feel a calm that no longer feels forced. You'll notice more capacity for stress but without collapsing, more emotional range without feeling like you’re drowning in it, and habits that actually stick, without being motivated by shame.

You stop guessing which piece to fix next

Every month inside Rooted + Rising focuses on one piece of your ecosystem — gut health, hormones, sleep, boundaries, mindset — so you're never wondering what to work on or piecing it together alone the way I had to for so many years

We're not just adding one more thing to your plate. You'll gain the tools you need to finally feel steady enough that everything else gets easier — your mornings, your relationships, your ability to actually follow through on the things you already know are good for you

introducing

Here's exactly what's inside — and who's guiding you through it.

Introducing Rooted + Rising VIP — a monthly coaching membership for rewiring your nervous system, one supported step at a time. Built on my proprietary SAFE framework and over 20 years of hands-on experience, it's the ongoing support that turns understanding into real, lived change.

Monthly group coaching call — most months guided through Aroma Freedom Technique (AFT), so you're not just learning how to change, you're actually rewiring your brain so change is possible.

Monthly masterclass on a new piece of your ecosystem — gut, hormones, sleep, boundaries, mindset, and more

Your member portal — with my Cortisol Conscious Breakfasts e-book, an Elimination Diet Guide for Gut Repair, EFT tapping and TMRT sessions, past masterclasses, and more added regularly

Your 1:1 30-minute onboarding call with me so you know exactly where to start.

Guided by 25 years in bodywork (massage + craniosacral therapy) and training as an Integrative Health Practitioner

→ THE METHOD

The SAFE Framework — how we actually get you out of survival mode

Every masterclass, coaching call, and resource inside Rooted + Rising VIP moves through the same four stages. This is the exact framework I used to regulate my nervous system, and I’ve seen it work in countless others

S — Systems

Understand how your nervous system works — why stress responses like anxiety, shutdown, or overfunctioning exist, and how survival patterns formed through what you lived, not personal failure. This is what takes you out of self-blame or feeling like your body is broken. We need this piece before self-compassion can come in.

A — Awareness.

You learn how to gently notice your own patterns — with curiosity and not criticism or judgment. You'll start recognizing early signs of activation in your body, emotions, and behavior, and learn to listen to yourself without fear or shame. 


F — Foundations

This is where we build simple, supportive practices that match what your body needs right now — breath, movement, rhythm, sensory support — this helps your body trust that safety can exist now, not someday. With these tools you’ll start to teach your system that it doesn’t have to stay in survival mode any longer.

  E — Expansion

When we expand, we learn to live from a place of regulation instead of survival. You’ll develop more capacity for stress, more emotional range, and habits that form without force — because a body that finally feels safe is free to grow.

Systems, Awareness, and Foundations I like to think of as triage — where you break free from constant survival mode. Expansion is where the dial actually shifts, and regulation becomes something you live, not just something you practice

Why Join Now

Doors are open right now — but that won't always be true

Here's my promise to you: I'll never grow this membership past the point where I can actually show up for you. That means there's a cap on how many VIP members I can take on — and once we hit it, the doors close until I can responsibly reopen them.


If Rooted + Rising VIP feels like the support you've been looking for, I'd rather you join now than wait and find the doors closed when you're finally ready.

Your 1:1 Onboarding Call

You'll never wonder where to start

01

Before you dive into the community and calls, we'll hop on a 30-minute call together — just you and me. We'll talk about where you're starting from, what feels hardest right now, and how to use everything inside Rooted + Rising in a way that actually fits your life.

Rooted + Rising VIP

EVERYTHING YOU NEED TO FEEL SUPPORTED, ONE MONTH AT A TIME

Choose Your Plan

they said

Real stories from members who found their way back to feeling like themselves.

J.C.

"For the first time in my life, I can love myself no matter my size"

"Last month's AFT session in the membership helped me tremendously with body positivity — this is the best I've ever felt in my body, mentally. Before, when I was at my lowest weight, I didn't even realize I'd lost 50–60 pounds until I joined a gym and weighed myself, because all I'd ever been able to see was how big my body was. The mindset change after that AFT session was mind-blowing. I weigh more now than I ever have, and I've never been more comfortable in my body."

E.B.

"The first thing that explained my nervous system in a way I could understand."

"Your work has changed my life considerably. I've had severe trauma for the past three years, and it's been absolutely awful. Your course was the first to explain my nervous system in a way I could understand — and what I needed to do to calm it down. It's taught me how to navigate my triggers without a three-day flare-up afterward. I can't thank you enough."

D.W.

"My anxiety has almost completely diminished."

"I keep reminders on my desk of helpful tips from Deborah's tutorials on finding peace in a stressful state of mind. I've found so much value in Deborah's kindness and professional tools — my anxiety has almost completely diminished by following her guidance. When moments of stress pop up, I have real tools to reach for."

You don't have to keep white-knuckling your way through survival mode. Regulation is possible — and you don't have to figure it out alone

you asked

A few honest answers to questions that come up before joining.

How much time do I need each week?

Honestly, you'll get out of this what you put into it. To keep up with each month's focus, plan on 1–2 hours a week — more if you want to dig into past topics too. But this isn't about consuming as much information as possible. What actually creates change is applying what you learn, in small, intentional steps. Trying to do everything at once usually backfires. Moving slowly and consistently is what builds real progress — and it also builds self-trust, which is what creates safety in your body. That's the foundation everything else is built on.

What if I can't attend the calls live?

No problem — every monthly coaching call and masterclass is recorded and uploaded to your portal within 24 hours. You'll also have immediate access to the full library of past calls the moment you join, so you can go at your own pace

Is this only about anxiety, or does it help with other things too?

Your nervous system touches everything — gut health, hormones, sleep, mood, even how your body holds weight. Inside Rooted + Rising, we work with the whole picture: an Elimination Diet Guide for Gut Repair that pairs with our inflammation masterclass, a cortisol-balancing breakfast guide, and tools like AFT, TMRT, and EFT tapping for working through what's stuck emotionally. Regulating your nervous system is usually the missing piece underneath all of it.

Can I cancel anytime?

Yes. Monthly memberships can be canceled anytime, no questions asked — you'll keep access through the end of your current billing period.

What if I choose the annual plan and it's not right for me?

Annual plans include a 7-day refund window from the date you join. After that, you can still cancel so it won't renew the following year, but the year itself is non-refundable.

What if I'm not sure this is the right fit for me?

If you're someone who's tired of managing symptoms one at a time and wants to understand what's actually driving them, this is built for you. Your 1:1 onboarding call is also a great space to talk it through together before you decide it's not working.

A GENTLE REMINDER

You don't have to do this alone anymore. You just have to be willing to take the next small step. I'll be right here to walk it with you

Rooted + Rising VIP

EVERYTHING YOU NEED TO FEEL SUPPORTED, ONE MONTH AT A TIME”

  • Monthly group coaching call — guided through AFT

  • Monthly live masterclass

  • Your member portal — recipe guides, EFT & TMRT sessions, past masterclasses, and more added regularly

  • Your 1:1 30-minute onboarding call

Choose Your Plan

$37/month

Monthly

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